1) National Suicide Prevention Lifeline  1-800-273-8255 

https://suicidepreventionlifeline.org/

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2) NAMI of Dane County 

https://www.namidanecounty.org

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3) 8-Easy Mindful-Meditation Techniques

https://www.livestrong.com/slideshow/1011322-8-easy-mindfulmeditation-techniques/#slide=4